Well being: Vitamin C will increase immunity, however extreme consumption of it will possibly spoil your physique's situation. | …


Web desk. The corona virus epidemic that began the yr modified everybody's lives, although. Throughout this time, folks targeted on immunity for well being. In an effort to improve immunity, Nutritional vitamins is most well-liked and likewise Vitamin C in it. Vitamin-C wealthy fruits and dietary supplements had been probably the most in information. Consultants additionally declare that vitamin C is efficient in strengthening immunity.

Vitamin-C may go to advertise immunity, however its excessive consumption can even show to be a detrimental consider well being. Due to this fact, earlier than taking vitamin-C dietary supplements, seek the advice of your physician for the proper dosage.

Based on medical consultants, extreme consumption of Vitamin-C can even show to be dangerous for our well being. Vitamin-C can also be like all these issues that are useful for our well being on one facet, however extreme consumption of it will possibly additionally hurt our physique.

So that’s the reason we should always keep away from extreme consumption or else these issues can occur.

facet impact

– Vegatables and fruits wealthy in antioxidant properties in winter will treatment your pores and skin.

– Burning sensation

– The issue of nausea can even start.

-Insomnia

– There are complaints of diarrhea and insomnia.

(tagsToTranslate) Well being healthnewsinhindi VitaminC immunity healthhindinnews sideeffectofvitaminc


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